Hypothyroidism occurs if your thyroid gland is not producing enough thyroid hormone.
Without enough of this hormone, your body’s metabolism slows down considerably. This leads to various symptoms, one of which is weight gain, arguably the most challenging symptom of hypothyroidism. To maintain a proper diet plan is one of the ways to deal with this weight gain.
If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.
Hypothyroid Diet Plan
Make sure that you include the following in your daily diet
Seafood and other iodine-rich foods
Iodine plays a major role in the overall function of the thyroid and its production of thyroid hormone. It’s for this reason that the body’s iodine intake needs to maintain a balance. It is the key component in thyroid hormone production. There are two hormones produced by the thyroid gland T3 and T4. The numbers 3 and 4 are the actual number of iodine atoms found in each thyroid hormone molecule.
Foods that are high in iodine content are: sushi, seaweed, saltwater fish, bananas and parsley. Also you should make sure to use iodized salt instead of plain rock salt in cooking.
This trace mineral is an antioxidant and is essential for converting the thyroid hormone (T4) your body produces into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.
You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body stores more fat, making you gain more weight.
Fiber is beneficial to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will simply make you burn more calories. Most fruits and vegetables are high in fiber content.
It has been identified that consumption of coconut oil stimulates the production of thyroid hormone. It increases your metabolism and is considered as an energy booster but this should be taken in moderation, appropriate to your age and body structure.
Tyrosine is needed for your thyroid hormone production. Increase your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.
Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can provide the selenium that your body needs.
Green tea helps you lose weight by raising your metabolism and also through fat oxidation. You can start drinking a cup of green tea everyday.
Commonly referred to as brain boosters (Neuro Clarity, Geniux ION Z, 5hTP, Ion-Z) these supplements are designed to help your brain focus and function at optimal levels. They really pack a punch so make sure you consult with your doctor before trying any of these.
Foods to avoid
The diet for hypothyroid should not include raw foods such as cabbage, cauliflower, broccoli, Brussels sprouts, mustard greens, kale, spinach, peaches, pears, strawberries, radishes and millet as these fruits, veggies, greens and grains are thought to increase your chances of developing goiter.
Remember, there is no miracle product to fight hypothyroidism but with a natural, holistic diet plan- you can start improving your overall well-being and health.